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In
this
decade
aging begins to accelerate, but for most people with
healthy lifestyles, this can be a time of creativity
and learning. Retaining your physical and mental fitness becomes
critical. Taking the time to exercise by walking, jogging, swimming or
other activities can boost your overall energy and fitness. Proper diet
plays a significant role. Experts believe mental activities
including
games, puzzles, and reading can stimulate and sharpen your cognitive
abilities. What if you could measure changes in your thinking over
time?
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